How to use affirmations to reach your career goals

How to use affirmations to reach your career goals How to use affirmations to reach your career goals What do you think of when you hear about affirmations? Most people think affirmations can only be used for self-confidence and self-love. But the truth is, affirmations can be used to manifest your professional dreams as well. “I am a successful entrepreneur and business owner.” “I love infusing my passion and purpose into my new business.” “I have a gift to share with the world and am good enough to start my own business.” “I let go of the need to know every single detail behind my life, my business and my purpose.” Stop doubting your side hustleDon’t keep thinking of your side hustle as “just” a side hustle. If you keep treating it as if it only belongs on the side, it’s going to stay on the side (thanks to the law of attraction). Think about it like a business and give it love and attention so it can grow. Here are the affirmations I used to give my side hustle the respect it deserved: “I am confident in my passion and know that it will support me emotionally and financially.” “Money flows to me from unexpected sources, in increasing quantities to help me fuel my dreams and share my gift with the world.” “I believe in what I’m doing and know that it’s worthy of being a flourishing business.” “The possibilities are endless, my ideas are limitless and my success is inevitable.” “I am proud of all that I have done so far and am excited for the amazing opportunities that are already on their way!” Does putting your affirmations out into the world sound scary or impossible for you right now? Don’t worry- if you can’t find a time and a place where you can comfortably say them out loud, grab a journal and write them down. I recommend having a separate journal for affirmations to keep them all in one place. Feel free to have fun with these affirmations: You can say them out loud, journal them, or even make one of them your phone wallpaper. There are no rules or limits- your only job is to feel the magic.If you want even more affirmations and tips on how to use them in your everyday life, hang out with me on Insta (@affirmationaddict) or check out my blog. I’d love to have you on this journey with me so we can share the power of affirmations with the masses. Happy affirming! â€" Payal Aggarwal  This article was originally published on Create + Cultivate.

Create a Daily Plan to Work More Efficiently

Create a Daily Plan to Work More Efficiently Create a Daily Plan to Work More Efficiently The first and most important step to take towards working more efficiently is to have a daily plan in place. It is important that your plan is written down somewhere: On a calendar, notepad, or stored on your computer. Do not simply go through a mental checklist each day. Having a written plan is a must to keep nagging thoughts out of the back of your head and to help prevent disasters because you forget about something important. Most people will find that they need to veer from a daily plan from time to time, but having one will help you organize your time better, prepare for specific projects in advance, and a plan will give you a clearer mental picture about all the things you have to do. Getting Rid of Daily Distractions With a Plan If you arrive at work each day and are immediately overwhelmed with your long to do list and desk clutter, at best, you will bolt into your day like a racehorse (and quickly burn out after a sprint, just like a racehorse) focusing on whatever seems most pressing at any given time. Worst case is you will sit in a funk not knowing where to start. Either way, simply putting out fires each day is the least efficient way to attack your workload and the best way to exhaust yourself while only getting further behind. Without a plan, the days distractions will quickly take over: the phone rings, you start to answer emails, co-workers start chit-chat, and before you know it, lunchtime has arrived and you have little accomplished. Your daily plan might include an hour each morning to get settled in by returning calls, checking email before you get started on other tasks but it will do more than serve as a guideline about what to do with your time. For example, if you purposely set aside an hour to do something and you go over that time limit, you will know that you need to adjust your plan for the next day. By mapping out your day in segments or by tasks you can more easily identify problems areas and your peak efficiency times (i.e., you may be less efficient after lunch if you suffer from afternoon slump or you  may be a slow starter in the morning). Avoid Taking on More Than You Can Handle An optimist is someone who can see the positive in a given situation will generally focus on the belief that all things are possible. There is nothing wrong with being an optimist unless it leads you to underestimate your abilities, the time it will take to accomplish something, and results in your taking on more than you can handle. A realist can be an optimist, but a realist also sees the logistics that may be involved in dealing with a situation and will factor in potential obstacles and restraints. If you do not have your game plan lined up for the day, you may have a harder time saying no to helping others or taking on additional projects because you have a positive can do attitude that overrides reality or common sense. It is easy to underestimate how long things will take to accomplish your tasks much less someone elses if you think you are superwoman and a sunny outlook is all it takes to get things done. Knowing what is on your plate for the day, and having already determined a budget for your own time for specific tasks can help you meet deadlines, get more done each day, and be more realistic about taking on additional work. Creating Your Attack Plan Before you head off to work, decide ahead of time what you will focus on when you get there. Better still, plan your day the night before and prepare your desk for the tasks you want to accomplish in the morning. For example, get files or reading material organized for the morning so you can jump right in, or put items you need to type or phone calls to return in the order you need to get them done. Having a plan can help you create predictable routines that will, in turn, keep you better prepared to face chaotic days when your boss or a high maintenance client demands more of your time.

How to Get Noticed by Recruiter

How to Get Noticed by Recruiter How to Get Noticed by Recruiter How to Get Noticed by Recruiter Courtesy of Jordan Whitfield from unsplash.com Job search strategies come in several formats, from networking to resume writing, as a job seeker you are constantly looking for the best way to land a job that you love. The recruiter is the gatekeeper into the job world and are professionals who often work hectic schedules and are solely responsible for managing various aspects of the recruitment and selection process. Want to get noticed by more recruiters? This article will help you understand the daily life of a recruiter, the different types of recruiters and the strategies they use to find applicants. During the course of your job search the first thing you want to do is make sure that you have a clear understanding of what it is that you are looking for. Being clear, concise, and organized is one trait that will keep recruiters interested in you. There are several different methods that you can use to make your job search easier, from resume distributing software to networking and referrals there is always a way to make yourself more noticeable and more accessible to the recruiter. Understanding the Recruitment Process The first thing you need to know is that there are different types of recruiters â€" corporate, commissioned and recruiters who work on both a salary and commission. No matter what environment recruiters work in they always have to prove their productivity through reaching company set KPI’s. Much of a recruiter’s day is spent screening resumes, reaching out to applicants, interviewing and presenting new candidates to their company that meet the requirements of the job they are filling. When recruiters work for large corporations, they usually do not have any kind of commission, commissioned recruiters only get paid when they place an applicant in a position. One misperception about recruiters is that they are only out to fill their pipeline and contact as many people as possible! The fact is that recruitment is a strategic process that is designed to meet the needs of both the candidate and the organization. Recruitment is a fast paced job that requires a clear pathway for communication. By being prepared when a recruiter contacts you this will help your job search move along much faster. Work with a Career Coach These are professionals who are going to work with you one-on-one to discover the best ways to organize your job search. A Career Coach is not going to find you a job, but they will certainly be able to point you in the right direction and will be able to provide you with resources. They will be your partner during your job search and can help you with resume writing, understanding the labour market, self-branding, and networking. A career coaching will help you get organized and polish up on your interview skills which will make you a more competitive candidate. Career Coaches also maintain a key focus on helping clients find meaningful work, as opposed to a simple job. While Career Coaches are an investment, they are professionals that will be able to help you develop skills you can carry forward in your career and use again. What can I do as a job seeker to make myself more available? Begin with having a resume that is prepared and targeted to every single position that you apply for. This will make the job search and screening process much more concise for the recruiter. You want to make sure that all of the required information is on the first page of the resume. Make sure your resume is written in a manner that will not require recruiters to flip through several pages and piece together your job history. Commonly missing items on the resume are position titles, the city where the company was located, the name of your degree or school and correct contact information. Make sure that your contact info is current and up to date! Targeting the resume is not just about using keywords that might bring your resume up in a database, it also involves using industry language and phrases. The telephone conversation is often the first point of contact, this is the chance for the recruiter to ask you questions and make sure you are the right person to put through to the next stage. If a recruiter calls you, make sure you return their call within a few hours if possible, and avoid delaying the call back by even a few days. When you do respond, make it a point to have your resume and the job posting in front of you. Throughout the week, recruiters are interviewing people and screening sometimes over 15 people in one day. So when you do connect with them make sure that you are prepared to answer any questions that they might have for you. During the initial phone screening, they are looking to see if you will be a fit for the job, they are also looking to determine what you are looking for and to ensure that you have the right abilities. During the phone screening, attitude and personality count for a lot, remember it is the first impression they will have of you, so remember to be pleasant, conversational and answer the questions directly. Always remember: a salary negotiation should be started by the recruiter or employer! Social media and the internet are making it easier now more than ever to get noticed in the labour market. Recruiters use a system called a resume database, which is a subscription that they pay for on a yearly or monthly basis. Some of the more common ones are Monster, CareerBuilder, Workopolis and Indeed, in addition to these ones there are a lot of other websites that serve this same function. These websites can be a goldmine for the job seeker when recruiters use these databases, they search for keywords from the job posting and then they come up with various resumes of potential applicants. For job seekers, it is free for you to post your resume on these websites by creating a login and marking your resume as public. To stay at the top of the pile make sure you repost your resume every few days or once a week. LinkedIn is a great tool that recruiters use to find applicants with, a lot of job seekers are starting to utilize this website more and more because it brings the corporate world to your fingertips. When looking for a job make sure that you are active on LinkedIn and are reaching out to recruiters. By being active on LinkedIn youre allowing your contacts to see that youre available for work, you can also consider changing your headline on your LinkedIn profile. If youre not currently employed, you can use the headline on your profile to put a message of up to 140 characters. Consider putting something like currently looking for new opportunities followed by mentioning the industry. One of the best things about LinkedIn is that you can use it to reach out to recruiters directly. LinkedIn is a really great way to add a personal touch when you make the connection write a message telling the recruiter who you are, that you understand their time is valuable and thank them for taking the time to connect with you. Offer to send your resume. Another strategy is googling employment agencies, there are several agencies that specialize in various industries, make the time to reach out to those organizations. Keeping in touch with a recruiter on a regular basis is always a good idea, if you have an updated resume, send them a copy. They usually appreciate updates, and this can help to put your resume back on the top of their list. If you have been working with the same person for a while consider following up with them every 2 to 3 weeks, and don’t be afraid to work with more than one recruiter. As a rule of thumb, only apply to each position one time, there can be instances where a few different people will contact you for the same position. One thing to be mindful of is coming off in a manner that could be perceived as demanding, always remember recruiters are often well connected, and can be a great partner in career progression. When it comes to the job search, as a candidate you are expected to be organized and prepared when interacting with employers. Give yourself a boost by having a clear understanding of what you are looking for, be willing to network and maintain connections when searching for a job and keep your professional network going while you have a job.

Airlines bring meditation to the skies to help soothe anxious flyers

Airlines bring meditation to the skies to help soothe anxious flyers Airlines bring meditation to the skies to help soothe anxious flyers Virgin Australia recently  launched a new feature  to help calm down passengers who begin to panic when the plane leaves the ground: in-flight meditation. The airline wants to give anxious travelers some peace of mind through the mindfulness practice, provided by non-profit Smiling Mind. Fearful flyers can access guided meditation programs through the in-flight entertainment system, but Virgin isn’t the only airline bringing meditation to the skies.The Benefits Of Mid-Flight MeditationDifficulty breathing is one of the primary symptoms of anxiety, especially anxiety related to claustrophobia, fear of heights or a lack of control - all common reasons behind a fear of flying. But meditation is all about concentrating on your breath. Focusing on a simple “breathe in, breathe out” mantra is the key to many forms of the practice, so for the  25 percent of travelers  who have travel anxiety, meditation can help alleviate the physical symptoms of those aviation worries.Headspace Part ners With Airlines Around The WorldPopular meditation app Headspace lends its technology to various airlines (including United Airlines, JetBlue, Swiss Air, Air Canada, Virgin Atlantic and Delta Airlines) to provide in-flight mindfulness and meditation programming.American Airlines Pairs Up With The Calm AppAmerican Airlines is getting in on the mindfulness game too, partnering with the Calm app to give flyers access to meditation, mindfulness and sleep programming. So even if you’re not feeling anxious about your flight, you can have some easy listening to coax you into some shut-eye on the plane.Cathay Pacific Gets Moving With Pure YogaFor those wanting a little more zen with for their flight, consider Cathay Pacific. The airline worked with Pure Yoga to come up with stretches and poses that can be done right in your seat on the plane to ease tension in your body and let your mind relax even more. This in-flight programming is especially meant for long-haul flights where you’r e sitting for an extended period of time.Let Your Worries Be KnownVirgin Australia flights also let passengers warn staff about their fears even before boarding the plane via an online form. That way, the flight crew can be extra alert and provide helpful tips for staying calm in the air.Does your favorite airline lack any built-in meditation services? You can always download them ahead of time to your phone or computer. Just don’t forget some noise-blocking headphones!

4 out-of-the box ways to lower your work stress, according to science

4 out-of-the box ways to lower your work stress, according to science 4 out-of-the box ways to lower your work stress, according to science We know all about the tried-and-true ways to reduce our work stress. We journal. We go outside. We take more frequent breaks. These methods are all backed by multiple studies to take away the bundle of nerves keeping us anxious.But if these methods are not working for you, it’s time to get creative. For those of us who need new forms of stress relief, here are unexpected actions you can take to lower your stress levels:1. Pet a dogCanine animals with soulful brown eyes are proven to soothe us. One single drop-in therapy dog session made a measurable positive impact on stressed students at a university, according to a new study published in Stress and Health. The researchers found that cuddling a therapy dog boosted students’ moods ten hours after the short experience. They were markedly less stressed.“These sessions clearly provide benefits for students in the short-term, so we think universities should try to schedule them during particularly stressful times, such as around ex am periods,” the study’s senior author, Frances Chen told Science Daily. “Even having therapy dogs around while students are working on their out-of-class assignments could be helpful.”So if you are anxious about a high-pressure deadline, go find a pup to pet.2. Organize your deskCleaning clutter from your workspace is one minor way you can majorly reduce your stress. One UCLA study found that just looking at mess was enough to raise women’s psychological stress levels.When our stuff transforms into a mess, it causes us stress. “Our excess becomes a visible sign of unaccomplished work that constantly challenges our deeply ingrained notions of tidy homes and elicits substantial stress,” the co-author of the study,  Anthony P. Graesch, said.3. Sniff your partner’s shirtThis is a more unusual, primal answer to stress, but a  new paper has proven that sniffing your romantic partner’s sweaty shirt can make us calmer. While the scent of a stranger does not make us feel a t ease, the scent of a loved one does, new research published in the  Journal of Personality and Social Psychology found.The researchers first instructed the participants to take a one-minute whiff of a smelly, unwashed t-shirt. The odors were strong. The wearers of the shirt had been told to forego deodorant for 24 hours. After smelling the t-shirt, the participants were then made to undergo a mock job interview purposefully designed to induce stress.Participants who smelled an unworn, clean t-shirt or a smelly t-shirt that was not worn by their significant other did not report feeling less stressed after the interview. But participants who sniffed their lover’s smelly shirts were less stressed overall, showing lowered cortisol levels.“The smell  plus  the recognition that it is your partner’s smell seems to reduce the physiological stress response,” Ashley V. Whillans, the co-author of the study, said.You can use your nose to get ahead in your career.  This research could explain why people choose to wear their partner’s clothing when they are physically away. One work-related way you can use the power of a loved one’s smelly clothing is to pack an item of it on your next stressful business trip. Just don’t bring the sweaty shirt to the meeting.4. Sit up straightIf you’re feeling down and anxious, don’t hunch. Your slouching posture can be causing your bad mood.In  a study  published in Health Psychology, researchers had participants sit upright or slouch before undergoing a mock job interview. The participants who sat upright boosted their self-esteem and overall moods while lowering their fear levels. The slouching job candidates reported the opposite. Posture even affected how candidates would answer questions - the slouchers use more negative descriptions in their interview answers.

Thoughts on Resume Font in Step by Step Order

Thoughts on Resume Font in Step by Step Order Get the Scoop on Resume Font Before You're Too Late Firstly, you have to pick a wonderful subtle textured background. Keeping your resume up-to-date is 1 thing, but you may struggle to accept the notion of changing it many times in the exact same bout of job hunting. Fortunately, the challenges around picking a resume font may be managed. DO ensure the remainder of your resume is completely machine readable. Fiddling with fonts and styles is the last stage of resume building, and among the easiest in case you know what things to bear in mind. There are lots of font styles to select from. Sans-serif fonts don't have the lines at the conclusion of each stroke. Adjusting the font just one-tenth of a point can produce the text fill out the remainder of a page or keep it from spilling over into the subsequent one. As soon as you've sorted out the content and the visuals, the last step is to guarantee the amount of your CV is proper. Most professionally-designed resumes utilize color. Picking the proper font, the suitable format, and the right font size is equally as crucial as the set of skills you're going to pitch to your prospective employer. Accordingly, to be able to move forward in the hiring procedure, you always need to use the ideal font size and style for your resume. You may be thinking of decreasing the size of the font from 12 to 8 so as to fit more details. Knowing the most suitable font size and fashion isn't a troublesome procedure. All About Resume Font The content is easily the most important aspect. Enter your details below and you will get the resume font guide in your inbox in a few minutes. Lets talk somewhat more about main particulars and new resume format 2016 trend. At length, create a custom resume for every single job application and raise your work success chances. There's always a chance that the hiring manager will print out a duplicate of your resume after reading it on the monitor. Failing to consider the font you use, t he way that it reads, and how accessible it's to the recruiter can have devastating consequences on your chances. The very best font pairs agree with one another. Some resume fonts have to be avoided in any respect costs. If you're looking for an old-style font, you should think about using Garamond for your resume. At the same time that you can pair fonts of exactly the same type a serif with a different serif or two sans serifs you may also pair fonts of two styles. Italics are helpful for supporting text, just enjoy the more compact font size we mentioned before. To some, it's regarded as a more modern Serif font in comparison with Garamond. The plan of Gill Sans was meant to give it a modern but traditional appearance. What is Really Going on with Resume Font Only professional resume writing service knows the way to use the ideal font and keywords to raise your probability of succeeding. If you're applying to a position in another nation, learn what the resume expectations are for that nation. Naturally, you ought to still mention distinctive skills which could be applicable together with different qualification that you believe they research for. Resumes don't need complete sentences and you ought to avoid employing the very first person (I, me, my). The Hidden Truth About Resume Font So you must be positive that so-called character of the font will match the aim of your text. The font is just too much for an expert document. There fore, if you use non-standard fonts, utilize the PDF format. Though it's a skilled and easy font, it isn't excellent for reading on a screen. The clean lines enhance the readability of the whole document. There is a whole lot of cool fonts that you might be tempted to utilize for your resume since they look both appealing and professional, but should you want to guarantee your document will translate well on Windows and Mac PCs, it is recommended to choose one which is available on both operating systems. In most instances, utilizing an easy, professional font is perfect. The font you select for your cover letter ought to be highly readable, professional and clean. What Everybody Dislikes About Resume Font and Why Resume guidelines may change from industry to industry, therefore it's recommended to get familiar with specific industry examples. Other times, you might need to rewrite no more than the personal overview to coordinate with the work description. Things have changed dramatically in the work market over the last five years.

Free Resume Samples Options

Free Resume Samples Options The New Fuss About Free Resume Samples You raise your odds of receiving an interview with a document that's informative and professional in tone. If you're looking for work, a well-written resume is critical. You ought to find specific job opening posted by a particular business you would like to submit an application for. Transportation jobs involve a lot of responsibility and your resume will want to reflect you can manage that. All About Free Resume Samples A free resume template is a kind of basic sample for a resume that an individual might want to develop. If you trying to find a sample for some particular wants, simply make an account with our resume builder website and browse our database. Should you need some tips on how to craft the very best healthcare resume for your distinct field, take a look at our samples and the accompanying writing guides. There are several free resume samples or templates readily available on the web, which m ake it simple and convenient for somebody to modify one according to their very own requirements. Take a look at our information technology resume samples for some tips about how to present yourself as the ideal candidate. Employing Equipment Laboratory technicians utilize various tools to receive their job done. Also an important point to consider about resumes isn't only the content but the total length of the document when that prospective employer is sifting through multiple resumes, he doesn't have the opportunity to go in the nitty-gritty of each one of the resumes he's received. Checking out suitable examples about how to compose a resume is the ideal method to obtain the understanding of how to put one together. If you need assistance figuring out the way to do so, have a look at our office worker resume samples and expert writing tips. Whatever They Told You About Free Resume Samples Is Dead Wrong...And Here's Why A work developer should be resourceful and attempt to find opportunities where others see problems. Leadership Skills For many job seekers the recommendation of a work developer can be life changing, seeing as they may trigger candidates to be their very best self facing possible employers. Many candidates who seek jobs think they are definitely the most proper person to come up with their own resume since they will be writing about their career and exclusive qualifications. Writing a resume for employment in the art industry can be difficult. A true professional has the ability to take action before disaster occurs and prevent it, not simply carry out the work mindlessly. Having coaching skills helps and any prior experience for a trainer ought to be noted. Always match your skills to the requirements of the job you're applying for. You need to have a well-written resume if you're serious about landing a pharmacy technician job. The Key to Successful Free Resume Samples Process audit In order to improve achievements you should take a crucial look at the procedure and identify prospective flaws. Your data analysis skills ought to be top quality letting the clients to take an educated choice. Understanding how to tailor your resume will obviously offer you an advantage. Discover how to compose different kinds of resumes including investment banking resumes. Since you may see, there's a wide variety of freebies to pick from. Most companies aim to get a compelling on-line presence to make the most of their exposure and even secure new clients. Distinct kinds of work in the food service industry require resumes with several of the very same skills. The more you understand about various jobs in a wide selection of industries, the more you are able to help your clients be useful through their intellectual or physical skills. If you can construct your own macros and reporting templates, that's a great add-on. If you believe that you don't will need to create a resume template then you might want to read further to figure out why precisely you will need to learn to compose a resume. A template will inform you all of the relevant data that you ought to be mentioning in your CV, with particular reference to the type of position you are looking for. It is free to download. The upcoming free resume template is made in the shape of a brochure. The following resume samples and templates for internet sales manager is able to help you get a clearer idea of what your resume can look like. If you're searching to customize professional, pre-formatted resumes, have a look at our totally free downloadable templates. The subsequent professional resume template is suited to professional bankers, and it's precisely what you need. Nevertheless, there's a difference and it's helpful to understand when to compose a CV vs resume. Possessing a crystal clear and professional resume is essential in the medical field. A fitness coach's job is not just to reveal to you the proper way to carry out certain exercises or to design a program for your requirements, yet to keep you on track mentally to reach your exercise targets. Discover ways to get your resume noticed.