Transform your life by transforming your habits

Transgestalt your life by transforming your habitsTransform your life by transforming your habitsWhere you are in your life is a result of your habits. Will Durant (not Aristotle) said it bestWe are what we repeatedly do. Excellence, then, is not an act, but a habit.I think thats also true for the opposite of excellence. Mediocrity is a result of mediocre habits.That means we can go from mediocrity to excellence by changing our habits.But how do you do that? Before we get into that, I want to clarify my statement Habits change your life, but they do not guarantee success.Because thats what the habits of millionaires schrift of articles and books tell us. We get it, Elon Musk sleeps 2 hours a day and eats Cheerios for dinner - or something like that.But what the writers of those type of moronic articles hide from you, the reader, is that correlation doesnt mean causation.Waking up early, working hard, and taking cold showers do not cause success. No one illustrates that point better than Nassim Taleb, who wrote this in Fooled By RandomnessHard work, showing up on time, wearing a clean (preferably white) shirt, using deodorant, and some such conventional things contribute to success - they are certainly necessary but may be insufficient as they do not cause success.So when I talk about habits, I dont talk about outcomes. I talk about changing our actual behavior so that it improves the quality of our lives.Now that weve got that out of the way, heres my four-step process for making life-changing habits stick.Step 1 Decide what habits are worth itLook, I can talk to you about the habits that have changed my life habits all day long, but thats not helpful. The reason is that only YOU can decide what a good habit is.Deciding if a habit is worth it to you is critical to forming new habits. Too often we hear about something, and we think I should do thatReally? Should I wake up an hour earlier? Should I take cold showers? Should I eat like a cave person? Should I ru n every day?Maybe waking up early is actually helpful to you. I dont know. When I wake up early, I behave like a grumpy old man who hates people - that deteriorates the quality of my life.Hence, I dont wake up very early (7 AM or earlier) no matter how many people tell me it will make me successful.Just ask yourself thisWill habit x improve the quality of my life?The reason you want to ask yourself that question is that we all need a reason to change. We need something thats bigger than superficial reasons.I want to read one book a week, you might say. Why? So you can do what? Whats your vision? What are your goals?For example, I read two books a week because Im a teacher/trainer. I need to learn every single day so I can do my job better. I do strength training because I want to be a useful person. I do many chores around my house and the office. I want to make and fix things. I need to be in good shape to lift heavy things or do strenuous tasks.Thats my why. Whats yours? Answer t hat. And then, adopt habits that bring you closer to the things you want in life.Step 2 Focus on one habit at a timeI wrote about how I successfully formed a daily exercise habit. It was something I tried to do for years.There were many reasons I failed, one of them is that I always tried to form a million habits at the same time.I dont know why, but sometimes I get on this whole self-improvement spree. I feel like reading more, writing more, working more, living better, eating healthier, you personenname it.Its best to hold back the enthusiasm if youre the same. In general, when you do too many things at the same time, you end up with chaos.And you always end up right back where you started. Sounds familiar?One of the reasons we try to do so many things at the same time is that we overestimate ourselves. We think we can achieve a lot in a short period. Thats false.We can achieve A LOT over a long period. Thats true.So focus on one thing at a time. Stack one habit on top of the othe r, one by one (just like in this posts image, at the top).Step 3 Set the bar very lowWe often want to do big things, without understanding it. Starting a business or building a career requires effort. In fact, everything in life thats remotely valuable requires a lot of work to achieve.So before we do something big, lets start small. Similarly, before you change the world, change yourself first. Leo Tolstoy, the author of War and Peace, put it bestEveryone thinks of changing the world, but no one thinks of changing himself.Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful.Want to run daily? Start by walking.Want to write a book? Write once sentence.Want to start a business? Get one client.Want to read two books a week? Read one page a day.Want to save for your retirement? Dont buy another shirt youre only going to wear once.Etc.Big things follow by themselves.Step 4 Use checklistsI forget everything. A few years ago, I started a d aily reading habit. I messed up very often in the beginning.I would read for five or six days straight, and then all of a sudden, I would completely forget about it.Its like the desire for reading more just vanished from my head.You want to do something. You do it. And then you forget about it. Shit happens, right?No, thats weak. Dont let yourself off the hook like that.We must use checklists to remind ourselves of what were trying to achieve. Remember We form habits to transform our lives - to make things BETTER.Check off your habits daily. One day, youll be surprised by how much your life changed by such, seemingly, small habits. At least, thats what happened to me and the thousands of other people who focus on their habits. And Im sure it will happen to you too.Want to get my personal habits checklist?Register for my free webinar, Small Habits. During this live 50-minute training, I teach how to make a BIG life transformation by focusing on small habits - just like I did. Im al so giving away my personal habits checklist that I use every day. Register by clicking here.This articlefirst appeared on DariusForoux.com.